GROUPS AND WORKSHOPS

Sara can facilitate tailor made workshops and group programs to meet your agency’s needs.

Sara can come to you at your location or chosen venue. Please get in contact to discuss your needs and the possibilities.

Examples could be:

  • Restorative, Self-Care and Resilience Building workshops for service providers and carers: Nuture & Connection for sustained Well-Being

  • Nature-based small group programs for adults with a Psycho-Social disability : Self-Awareness, Emotional Regulation, Connection, Self-Compassion, Healthy Relationships & Communication

  • Expressive Arts workshops, including Drumming, Nature Art Mindfulness & Movement (Qigong)

Sara loves facilitating groups and is trained and experienced in providing the following Group Programs:

  • The Horse Wisdom Personal Development Program (Equine Psychotherapy Institute) Emotional and Social Skill development

  • ‘InRhythm Drum Therapy’ Therapeutic Drumming and Mindfulness workshops

  • ‘Rhythm2Recovery Therapeutic Drumming’ Fun programs for all ages, which combine experiential rhythmic music with cognitive reflection

  • ‘Peaceful Kids’ Mindfulness Program for Children with Anxiety

  • ‘Yoga To Go’ Yoga & Mindfulness Group for 5-12 yr old’s

  • ‘Learning To BREATHE’ A research-based Mindfulness Program for Adolescents

  • ‘Wrapped In Angels’ Blanket making group, celebrating and building resilience in children who have experienced Trauma (created by MaryJo McVeigh)